One Step At A Time Christian Growth Series - Step 29 - Breaking Habits
“I can do all things through Christ which strengtheneth me.”
Philippians 4:13

“Preacher, I need victory in my life. I have an area I just can’t conquer. I have a habit I just can’t seem to break and it’s hindering my Christian life. What can I do?” These are words pastors often hear. People want to change but cannot seem to overcome certain habits. What can be done? Is just daily prayer and Bible enough?

God never gives us commands without grace to obey them. Here are some steps that, if followed, may very well be your answer.


When Jesus was tempted by the devil (Matthew 4) all He did was quote Scripture:

1. Matthew 4:3, “And when the tempter came to him, he said, If thou be the Son of God, command that these stones be made bread.” 1. Matthew 4:4, “But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.”
2. Matthew 4:6, “And saith unto him, If thou be the Son of God, cast thyself down: for it is written, He shall give his angels charge concerning thee: and in their hands they shall bear thee up, lest at any time thou dash thy foot against a stone.” 2. Matthew 4:7, “Jesus said unto him, It is written again, Thou shalt not tempt the Lord thy God.”
3. Matthew 4:9, “And saith unto him, All these things will I give thee, if thou wilt fall down and worship me.” 3. Matthew 4:10, “Then saith Jesus unto him, Get thee hence, Satan: for it is written, Thou shalt worship the Lord thy God, and him only shalt thou serve.”

Notice what verse 11 says: “Then the devil leaveth him...” The key to overcoming a certain habit or temptation is not just to quote Scripture but the certain Scripture that combats that certain temptation.

Use a concordance (there should be one in the back of your Bible) and look up words that pertain to your particular habit or temptation. It will refer you to scriptures that you can memorize to help you combat and/or conquer that habit or temptation.

A few examples:
  1. Lust - Matthew 5:28, Job 31:1
  2. Pride - Proverbs 6:16-17, James 4:10
  3. Smoking - Corinthians 6:19-20
  4. Temper - Proverbs 15:1
  5. Example - 1 Timothy 4:12-16
  6. Lack of Bible Reading - Psalms 119:9
  7. Gossip - James 3

When you quote a Scripture (out loud especially) it takes your mind off of the desire to sin and also reminds you of God’s presence to give you the victory.


Matthew 26:41, “Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak.”

Jesus warned the disciples of upcoming temptation and told them to stay up late praying. They did not obey His command and soon fell asleep. When they awoke, they did not have sufficient spiritual strength to stand for Christ. They all forsook him and fled. How can a Christian watch and pray? Schedule to stay up perhaps 10-15 minutes past your normal bedtime and beg God specifically for victory in the one area you need it most. Late night praying does much toward victory for the next day.


Mark 9:29, “And he said unto them, This kind can come forth by nothing, but by prayer and fasting.”

Certain habits will never be broken by just normal Bible reading and prayer. Prayer and fasting is necessary. Fasting is not just abstinence from food. Fasting is replacing normal meal time with extra prayer and Bible. If you fast for one whole day, you would spend your normal meal times in prayer and Bible reading begging God to give you victory over your habit. It will also open your spiritual eyes to how much glory your habit is robbing from God. Some people choose to fast one day a week until they have victory over a certain sin. Fasting does little, except physically, unless mixed with prayer and Bible reading. (See Isaiah 58, also.)


Ecclesiastes 4:9-10, “Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up.”

It’s easy to excuse your failure and lack of victory. We are not very hard on ourselves. It is wise to enlist help to overcome habits. For instance, if you are not getting up early enough to read the Bible and pray, you could have someone call you and wake you up. If you are trying to give up smoking, someone could call you at the end of every day to see if you had victory. Just knowing they were going to call would put positive peer pressure on you to do right.


Matthew 12:43-45, “When the unclean spirit is gone out of a man, he walketh through dry places, seeking rest, and findeth none. Then he saith, I will return into my house from whence I came out; and when he is come, he findeth it empty, swept, and garnished. Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there: and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.”

The story is given of the evil spirit leaving a man and the man “turning over a new leaf.” He did not replace the evil that was in him, therefore more spirits inhabited him. It is not enough to give up evil-we must replace it with good and right.

2 Corinthians 5:17, “Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”

The old must be replaced with the new!

There are many Bible examples of this concept:

  • Egypt was replaced by Canaan.
  • The temple was replaced by Church.
  • Jesus was replaced on earth by the Holy Spirit.

The Bible speaks of a new song (Revelation 5:9) a new spirit and a new heart (Ezekiel 18:31).

One teenager gave up rock music at church camp every year for several years. He kept going back to it because he never replaced it with godly music.

If a car engine blows up, just taking the engine out does not replace the car. It must have a new engine installed where the old one was.


“Where your treasure is, there will be your heart be also.” Some Christians have decided to fine themselves financially each time they go back to their bad habit. One man who wanted to quit smoking decided to fine himself $20 for every cigarette he smoked. That is $400 a pack! I imagine each time he was tempted to smoke, he envisioned a $20 bill going up in flames.

Do you have a habit you just cannot seem to break? Have you considered how it is affecting your testimony, effectiveness for God, power, and boldness for the cause of Christ? Decide today to use these steps as helps in gaining complete victory.

Scripture verses are from the King James Holy Bible.
Return to Main One Step Series Index
Read our message: You Can Know For Sure That You Are Going To Heaven!

Frank Broughton - Copyright © 1997-2033 All Rights Reserved
Faith Bible Baptist Church - 8688 S Main St - Eden NY 14057 - 716-992-2091